‘Happiness’ the best emotion of life

happy

“Happiness is a thought of a good life,freedom from suffering, flourishing,joy,prosperity and pleasure.”

The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.Happiness should be the life’s most cherished goal.Always remember your definition of happiness which changes everything.If happiness is inside you, then happiness becomes a compass, a teacher ,a newly bloomed flower,and an enabler that helps you to live your best life.

happiness-heart-sunset

Tips

Be nice

“Some people cause happiness wherever they go; others whenever they go.”Happy people feel good about themselves and about life and want to make other people feel good as well. Doing acts of kindness actually causes a chemical reaction that makes you feel really good. Start by dong little things for others.Be careful with your words. Speak gentler, kinder, and wiser

Don’t expect others to make u feel happy

Stop blaming people for “making” you feel a certain way.Don’t rely on someone else for your happiness and self-worth.Only you can control how happy you are and how you feel about yourself. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen.

Accept challenges as part of your growth

Without challenges you cannot unlock your full potential.  Obstacles are opportunities for growth.And it is gained through experiences in life.  How can you demonstrate willpower and strength if your resolve has never been tested?  Knowing there is a higher purpose , is what leads you to be at peace in those storms, knowing that you are a diamond being forged under pressure.

Be Happy for Others 

We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather  recognizing and appreciating what we do have.If someone you know comes upon some good fortune- an amazing job, , a huge raise,a beautiful home,amazing kids etc be happy for them. If you put in the work, you’ll reap the same reward eventually.

Be honest

Telling the truth keeps you feel free inside, builds trust in relationships, and improves your will power and the ability to attract success and eventually you will feel happy inside out.

Let go of the  negativity

Learn to forgive and forget.See every challenge as an opportunity for further growth.Express gratitude for what you have.Be more optimistic about the future and your ability to accomplish life goals.Open yourself up to success and embrace failures or mistakes that happen along the way.Know that none of us are perfect, we are all here to entertain and be entertained.Don’t worry about the little things.

You were born with everything you need.

There is no need to frantically become more, be more, do more, or get more.  You are whole and complete, and were gifted every talent. Your only job is to accept this truth and then allow it to unfold.    Some insights only become clear to you once you have life experiences that unlock such wisdom from within you.  Trust in this and relax.

Accept That Which You Cannot Change.

“Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed. ” There are certain things you can’t change. You can’t change your upbringing, your height, your general appearance. You also can’t change the past. All you can do is move forward and try not to repeat the same mistakes.. Instead, focus on what you have and move on.

Be Present
Living in the “not now” is a chief cause of unhappiness. The strain of being not present in your own life is simply too great. When you miss out on the present, you miss out on so much. No now; no life. In the English language, the word “present” has three distinct meanings: “here”, “now” and “a gift.” The more present you are in each moment, the more happiness you will find. Happiness is where you are.
Follow Your Joy
There is a world of difference between searching for happiness and following your joy. Following your joy is about listening to your heart’s desires, noticing what truly inspires you.People who follow their joy discover a depth of talent ,creativityand happiness in anything they do.
Happiness, a key to success
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”

Turn off the TV

For every hour of TV you watch, you reduce 22 minutes of your life expectancy.

Enjoy the mother nature 

Go out  to breathe in the fresh air and feel the sunshine. Both of which studies have shown to have a positive effect on our health and our mood.Take some time to be silent. Be silent and calm every night for at least 10 minutes and again in the morning before rising. This will produce an unbreakable habit of inner happiness to help you meet challenges in life.

 

Take good care of yourself

First things people will notice in  unhappy people is they stop taking care of themselves. They sleep at odd hours, they eat junk, they lay around on the couch watching endless hours of TV, they go days without showering. Happy people take care of themselves. And the more you take care of yourself, the more happiness you’ll experience.

Analyze yourself

Ask yourself what makes you happy, and find ways to restructure your life so that you are able to do more of those things.And most important of al,l stop thinking that  Money can buy you Happiness because its not a ‘thing’ and totally free. To enjoy some free happiness, make a list of everything in your life that costs no money and is totally priceless, like laughter, friendship, meditation, air, kindness and the stars at night.

Be Happy always because”Happiness is a gift you give yourself because it sets you free.”

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