Buffalo Wild Wings Nutrition Guide and Calories Calculator


Jul 27, 2021
Buffalo Wild Wings Nutrition

By keeping in mind people about their health and diet, bww is providing Buffalo Wild Wings Nutrition Chart beside its menu. Bww is popular for delicious, more fat bar items in its menu, also its menu contains many healthy foods such as chicken dishes, healthy salad, Black Bean Burger. Many items for instance side and extras, appetizers, and others are containing more calories, sodium, fat and saturated fat. If you know about your healthy deals then you have to choose what suits you which are low in calories. Desserts have more calories in all respected food items and it is also high in sodium. To keep people aware, every restaurant is providing a nutrition guide chart to customers which helps them in order.

Buffalo Wild Wings Nutrition about Bdubs Menu

In order to get all the information related to Buffalo Wild Wings Nutrition 2021, you need to check the nutrition chart and order the food that suits you the most. Here you can get nutrition information on calories, fats, and sodium also about your most favorite food. Followings are the complete related information about bww food items, in addition, to get to know which meal has the most nutrition and vice versa.

  • Wings and Tenders

Bww is famous for its tenders and chicken wings, wings are boneless and commonly ordered by most people while tenders are prepared naked and dinners organize them with more than 20 sauces. if you eat traditional wings without any sauce or flavor then it is less containing Sodium and fats. Using sauce with wings contains a high amount of sodium which is not only good for you but also for kids. An order of naked wings containing (3 pieces) has 160 calories, g of saturated fat, 1g of fat,37g of protein, 1140g of sodium, and 0g of carbohydrate. Similarly, Traditional Wings (6 pieces) has 430 calories, 8g of saturated fat, 1g of fat, 0g carbohydrates, 53g of protein, 0g of fiber, and 160mg of sodium.

  • Sauces

The Bww menu contains more than 20 sauces that are used in different food items. But you have to order according to your diet, most of the sauces contain high numbers of calories, sodium, and sugar. Order by seeing the nutrition guide as well as a few Sauce’s information, the most nutrition’s are in Desert Heat Sauce, it contains 150 calories, 14g of fat, 4g of carbohydrates, 0g of protein and 250mg of sodium. Besides wings, Having the least nutrition facts is Thai Curry sauce, 900mg of sodium, 150 calories, 14g of fat, 0g of saturated, and 4g of carbohydrate. More flavors according to research and demand read about Buffalo Wild Wings Flavors.

  • Bar Food

These are the highest calorie items because the food in this section of the menu has less nutrition. But the items are excessively high in sodium (from 1180mg to 7070mg). The street tacos have the healthiest mixture of ingredients but are still high at 2,000mg sodium. Food without cheese has less saturated fat and sodium. To get the most nutrition then, Street tacos have 570 calories, 36g fats, 7g saturated fat, 29g carbohydrate, 33g protein, and 2280mg sodium. In the same way to get less nutrition then, the House sampler provides 2620 calories, 156g fats, 59g saturated fat, 221g carbohydrate, 86g protein, and 6870mg sodium. it is not mentioned sauces serve on the side.

  • Burgers

This section of Buffalo Wild Wings Nutrition consists of traditional cheeseburgers in addition to signature burgers. The high quantities of high-fat meat, high-calorie toppings, and sauces can be added here. Furthermore, In this, you only get vegetarian items to eat, the Southwestern black bean burger. It is the most nutritious as compared to other burgers, even though it is still high in calories, sodium, and saturated fats. Omit the dressing and cheese to make this burger more healthy also. Similarly, the Southwestern black bean burger gives 700 calories, 40g fats, 10g saturated fat, 63g carbohydrate, 30g protein, and 1810mg sodium. These values may decrease in case you omit the dressing and cheese. Thus A single patty offers 190 calories, 7g fat, 1g saturated fat, 22g carbohydrate, 17g protein, and 540mg sodium.

  • Desserts

These are very high in calories, saturated, sodium, and fat but Ice-creams give you 490 calories, 11g of saturated fat, 71g of carbohydrate, 6g of protein, 410mg of sodium, and 21g of fat. So, this has more nutrition. Chocolate provides you 740mg of sodium, 11g of protein, 115g of carbohydrate, 15g of saturated fat, 33g of fat, and 780 calories, In fact, sweet items are good for males.

  • Drinks

Buffalo Wild Wings Menu offers a selection of both alcoholic and non-alcoholic drinks including fountain soda and Izzie sparkling juices. Water is always the exceptional choice, however, if you want a few greater tastes, try unsweetened iced tea. Izzie juices are made from 100% fruit juice, so these may be any other choice. It is a touch healthier than soda. In order to get the most nutrition from the Bww menu then, Unsweetened tea and water provide hydration having 0 calories. In fact, Twisted Margarita has 60g of sugar, 0mg of sodium, 1g of protein, 66g of carbohydrate, 0g of saturated fat, 0g of fat, and 390 calories.

Healthier Menu items

If you’re following a low sodium weight-loss plan, note that there are very few food items that have much less than 1000 mg sodium without several modifications. There are a lot of vegetarian items in the Buffalo Wild Wings Nutrition chart for instance French fries, onion rings, tater tots, fried pickles, cheese curds, nachos chips. Bww nutrition calculator shows you which food item is better for you or which is not also.

Menu itemCaloriesSodiumFat
Salad with Grilled chicken230121mg7g
Kids chicken tenders150900mg1.5g
Naked Tenders plan2001200mg2g

There are some above-mentioned items which are healthier for you if you want to lose weight but you cannot eat them on a regular basis. Many of the menu items contain a high number of calories and sodium, but we pick up some of the healthier items which you can choose in Bww.

Unhealthy Food Items

There are several food items which are considered unhealthy for you therefore, you don’t need to order them. These have a high number of calories, fat, sodium, and carbohydrate. The following chart is for unhealthy food options.

Food ItemsCaloriesFatSodium
Boneless wings161088g4770mg
Thai curry2040133g3290mg
Spicy garlic146086g3540mg
Buffalo Mac and cheese137085g7050mg

Food Poisoning and Cautions

According to Buffalo Wild Wings Nutrition, another equally important thing is that the Bww menu allows a wide range of Nutrition and poison information with every food menu, adding all sauces and dry rubs for tenders and wings. Moreover, there is high nutrition for cross-contamination for kitchen operations. For instance, if we talk about chicken wings calories then, 43 calories are out there. There is always an allergen guide for food poisoning and allergies but it is better for you if you take those items which are already good for you. You don’t need to try a new thing until you research its nutrition.

Buffalo Wild Wings Calories

Bww menu food items have calories and sodium too, in addition to adding healthy diets for their customers. There are a lot of dishes that are actually healthy and made naturally, so these items are easy to share and eat as well. If you want a low sodium diet plan then, stay away from additional sauces and dressings. On the other hand, you will get high in carbs and protein items on the Buffalo Wild Wings Nutrition menu.

Fried Chicken by Buffalo wild Wings

Fried chicken is a dish based on many chicken pieces that have been covered with Bacon for a time and keep it in oil in a pan for fry to make it crispy and exhaust its all containing water. Here you can see fried chicken nutrition also.

 A single piece of Fried Chicken (140g) contains 377 calories, fat about 21 g, saturated fat 5.7 g, monounsaturated fat 8.2 g, cholesterol 126mg, sodium 118mg, Potassium 328 mg, Total Carbohydrate 4.4g, and protein 40g in the same way of other Bdubs menu.

People also ask for:

How many calories in a chicken wing?

If you are ordering a chicken wing then you should know about its calories, sodium, fat, and other nutrition information. Eating a chicken wing without dipping in a sauce or dry rub until then, is a good healthy diet. One single piece of the chicken wing contains:

  • 1.7 grams of Fat
  • Carb in 0 gram  
  • Contains 6.4 grams of Protein
  • 42.6 of calories

Similarly, one chicken wing contains 43 calories, but if you order a bucket or plenty of wings. Then, you will get extra calories in the shape of fat, estimated calories in chicken wings depend upon the sauces they used with wings.

How many Carbs in French fries?

Finally, you see that there is a comparison between French fries and Sweet Potato Fries by Buffalo Wild Wings Nutrition.

 ItemFrench FriesSweet potato Fries
Total fat4g5g
Saturated Fat1g1g
Trans fat0g0g

Here you can find all the nutrition points of both of them, you can see that sweet potato fries are higher in calories and carbs than Fries. Moreover, you can also see that sweet potatoes are in nutrition density and Vitamin A.